Palitos de abobrinha na air fryer

10g proteína · 10 min · 192 kcal

Palitos de abobrinha na air fryer

Com uma leve camada de ovo, farinha e panko, estes palitos ficam dourados e crocantes por fora, com o interior macio.

10 min4 porções192 kcal

Ingredientes

  • 2 zucchini (medium sized, sliced)
  • 1/2 cup all-purpose flour
  • 2 eggs (whisked)
  • 1 cup panko breadcrumbs
  • 1/4 cup shredded parmesan (or grated)
  • 1/2 teaspoon salt
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon ground black pepper
  • 1/2 cup plain greek yogurt
  • 1/4 cup gorgonzola cheese
  • 1/4 cup mayonnaise
  • 2 Tablespoons chives (chopped)

Modo de preparo

  1. 1

    Leaving the skin on, cut the ends off of the zucchini. Cut into 4-inch strips, ½ inch in width.

  2. 2

    In a large bowl, add the flour. In a second large bowl, add the whisked eggs. In a third large bowl, add the breadcrumbs, seasonings, and cheese then mix well.

  3. 3

    Toss the zucchini strips a few at a time into the flour and shake off the excess. Dredge in the egg wash. Toss and lightly press the breadcrumb mixture onto the egg washed zucchini strips.

  4. 4

    Place in the basket of the air fryer, lined with a grate. Spray with olive oil spray to cover any dry parts showing.

  5. 5

    Air fry for 4-5 minutes at 390F. No need to flip.

  6. 6

    Combine ingredients for the dip in a medium bowl. Use as a dipping sauce for your warm, crunchy zucchini fries.

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