Panquecas de farinha de espelta

7g proteína · 30 min · 95 kcal

Panquecas de farinha de espelta

Estas panquecas macias, saborosas e deliciosas feitas com farinha de espelta são perfeitas para o café da manhã.

30 min35 porções95 kcal

Ingredientes

  • 300 g spelt flour
  • 2 tbsp baking powder
  • 2 tbsp icing sugar (powdered sugar)
  • Pinch salt
  • 2 medium free range eggs
  • 500 ml semi-skimmed (2%) milk
  • 1 tbsp salted butter

Modo de preparo

  1. 1

    Put the spelt flour, baking powder, icing sugar and a pinch of salt in a bowl. Whisk gently to combine, then make a well.

  2. 2

    Add the egg and milk to the well. Start to whisk the mixture in the well, slowly incorporating the flour. Keep incorporating until you have a smooth, even batter.

  3. 3

    Put 1 tsp of butter in a non-stick frying pan and melt over a medium heat.

  4. 4

    Add 1 tbsp of batter per pancake - leave space for them to spread.

  5. 5

    Fry until pale golden underneath, then flip with a slotted spatula. Fry until cooked on both sides.

  6. 6

    Repeat until all the pancakes are cooked. Stack them on plates.

  7. 7

    Top however you like. Their slightly nutty flavour goes beautifully with banana slices and a drizzle of syrup.

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