Panquecas de banana

3g proteína · 15 min · 112 kcal

Panquecas de banana

Essas panquecas de banana com especiarias são perfeitas para começar o dia e muito fáceis de preparar com ingredientes básicos da despensa, leitelho, um ovo e 2 bananas grandes.

15 min10 porções112 kcal

Ingredientes

  • 1 1/4 cup all-purpose flour
  • 1 Tablespoon granulated sugar
  • 1/2 teaspoon baking soda
  • 1 Tablespoon baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon cinnamon
  • 1 large egg (beaten)
  • 1 Tablespoon melted butter
  • 1 teaspoon vanilla extract
  • 3/4 cup buttermilk
  • 1 cup mashed banana (about 2 large ripe bananas)

Modo de preparo

  1. 1

    In a small bowl, whisk together the flour, sugar, baking soda, baking powder, salt, and cinnamon until combined.

  2. 2

    Mash bananas well using a fork.

  3. 3

    In a large bowl, whisk the egg, melted butter, vanilla, buttermilk, and banana.

  4. 4

    Gently stir the dry ingredients into the wet ingredients, just until combined. The batter will be lumpy.

  5. 5

    Heat a skillet over medium heat and spray with non-stick cooking spray.

  6. 6

    Pour 1⁄3 cup of batter onto the skillet.

  7. 7

    Flip the pancake when there are bubbles all the way across the top of the pancake and the sides begin to turn from a “wet” appearance to more of a matte appearance.

  8. 8

    Transfer pancakes to a platter when both sides are golden brown.

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