Sopa toscana (minestra di pane)

Divulgue as suas receitas

4g proteína · 3 h 20 min · 66 kcal

Sopa toscana (minestra di pane)

A zuppa toscana ou minestra di pane é um prato italiano de pão amanhecido e vegetais, típico de muitas regiões da Toscana.

3 h 20 min8 porções66 kcal

Ingredientes

  • 8 slices of stale Tuscan bread (, cut into thin slices)
  • 16 oz. cannellini beans
  • 1 bunch chard (, cut into thin strips)
  • 1 Tuscan black cabbage ((or 1 kale, cut into thin strips))
  • 3 carrots (, cut into fine brunoise)
  • 2 medium potatoes (, cut into small cubes)
  • 2 zucchini (, cut into brunoise)
  • 2 cloves garlic (, pressed)
  • 1 large onion (, finely chopped)
  • 2 tomatoes (, peeled, seeded and diced)
  • 1 stalk celery (, cut into brunoise)
  • Extra virgin olive oil
  • 3 tablespoons chopped flat-leaf parsley
  • Salt
  • Pepper

Modo de preparo

  1. 1

    Start by cooking the cannellini beans for 45 minutes.

  2. 2

    Heat 4 tablespoons of extra virgin olive oil in a saucepan. Brown the chopped onion for 2 minutes over medium heat, stirring frequently.

  3. 3

    Then add the celery, carrots, and diced potatoes. Sauté for 5 minutes, stirring frequently. Finally, add the zucchini and mix well.

  4. 4

    Cover and cook over low to medium heat for 20 minutes.

  5. 5

    Then add the chard, the cabbage cut into strips and the garlic. Season everything with salt, mix well, cover and continue cooking.

  6. 6

    Immediately puree half of the boiled beans and add this puree and the bean cooking water to the vegetables in the stewpot.

  7. 7

    Add the tomatoes and mix well.

  8. 8

    Cover and simmer over low heat for 1 hour 30 minutes, then add the rest of the whole beans and the parsley.

  9. 9

    Adjust the seasoning and add pepper. Cover and simmer for 15 minutes.

  10. 10

    In a bowl, arrange the bread in layers, alternating them with the vegetable soup.

  11. 11

    Let sit long enough for the bread to be completely soaked then serve.

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de 196flavors.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em 196flavors.comAbre em uma nova aba
App Calori Descarregamento gratuito Instalar