A melhor sopa de frango

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24g proteína · 28 min · 284 kcal

A melhor sopa de frango

Uma sopa de frango reconfortante feita com sobrecoxas macias, cenouras, espinafre, gengibre e cúrcuma que aquecem, finalizada com massa miúda ou cuscuz. Fica pronta rapidamente na Instant Pot ou cozinha lentamente na panela elétrica.

28 min6 porções284 kcal

Ingredientes

  • 1 Tbsp olive oil
  • 1 cup diced onion
  • 1 celery stalk, sliced
  • 6 cups chicken broth
  • 16 oz boneless skinless chicken thighs
  • 2 large carrots, sliced
  • 1 Tbsp fresh grated ginger
  • 1 tsp ground turmeric
  • 1/2 tsp dried rosemary
  • 1/2 tsp dried thyme
  • 1/2 tsp kosher salt
  • Fresh ground pepper
  • 1 cup acini di pepe or couscous or 1/2 cup peas
  • 1 cup chopped spinach

Modo de preparo

  1. 1

    --- Instant Pot Instructions: ---

  2. 2

    Turn Instant Pot to saute setting. When display says HOT add in the oil and swirl around. Add in the onions and celery and saute for 4 minutes. Pour in the broth and and add in the chicken. Let it start heating up while you grab the remaining ingredients.

  3. 3

    Add in the carrots, ginger, turmeric, rosemary, thyme, salt and a few cracks of fresh pepper.

  4. 4

    Cover Instant Pot and secure the lid. Make sure valve is set to sealing. Set SOUP button to 8 minutes. (If you don’t have a soup button use low pressure for 8 minutes). When time is up let pot sit for 5 minutes then move valve to venting. Remove the lid.

  5. 5

    Remove chicken and place on a cutting board.

  6. 6

    Turn Instant Pot to saute setting. Add in the acini di pepper and let it simmer and cook for about 4 minutes, until al dente.

  7. 7

    Meanwhile, chop or shred the chicken and stir it in the soup along with the spinach.

  8. 8

    Ladle into bowls and serve.

  9. 9

    --- Slow Cooker Instructions: ---

  10. 10

    Heat a pan over medium high heat. Add in the oil and swirl around. Add in the onions and celery and saute for 4 minutes. Transfer to the slow cooker.

  11. 11

    Stir in the broth, chicken, carrots, ginger, turmeric, rosemary, thyme, salt and a few cracks of fresh pepper.

  12. 12

    Cover and cook on low for 3 hours. Add in the acini di pepper and cook for another 15 minutes.

  13. 13

    Remove chicken and place on a cutting board. Chop or shred the chicken and stir it in the soup along with the spinach.

  14. 14

    Ladle into bowls and serve.

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