Receita de aspargos salteados

Saudáveis, com baixo teor de carboidratos, sem glúten, ricos em fibras e deliciosos: essas são apenas algumas das palavras que usamos para descrever esta incrível receita de aspargos salteados. Com menos de 100 calorias por porção e prontos para servir em menos de 20 minutos, você não pode deixar de experimentar!
Ingredientes
- 1 lb asparagus spears
- 5 tbsp butter (unsalted)
- 1/2 lemon
- 1/4 cup almonds (sliced)
- salt and pepper (to taste)
Modo de preparo
- 1
Wash the asparagus spears, and break off the woody sections at the bottoms / ends.
- 2
Bring a pot of water (big enough to hold and cover the asparagus) to a boil over high heat on the stove.
- 3
Prepare a bowl of ice water big enough for the asparagus and set aside.
- 4
Place the asparagus into the boiling water, and cook for 2-3 minutes until they are still crisp but slightly tender.
- 5
Immediately place the asparagus into the bowl of ice water to stop the cooking.
- 6
Heat butter in a skillet over medium-high heat.
- 7
Place the asparagus into the butter, and saute for 1-2 minutes.
- 8
Squeeze in the juice from the lemon evenly over the asparagus.
- 9
Add salt and pepper to taste.
- 10
Sprinkle the almonds evenly into the skillet, and cook for an additional minute.
- 11
Place the asparagus on a serving plate, and top with the melted butter and toasted almonds from the pan.
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