Bistecas suínas na frigideira

33g proteína · 40 min · 408 kcal

Bistecas suínas na frigideira

Essas bistecas suínas perfeitamente cozidas, super suculentas e saborosas vão fazer sua família pedir mais. O clássico molho cremoso de mostarda dá às bistecas um toque ácido e cremoso, tornando a refeição deliciosa e inesquecível. É fácil de preparar e fica pronta em menos de uma hora!

40 min5 porções408 kcal

Ingredientes

  • 5 Thin pork chops (bone-in)
  • 1 large zucchini (sliced)
  • 1 large yellow squash (sliced)
  • 1/2 white onion (diced)
  • 1/2 cup chicken bone broth
  • 1 cup heavy whipping cream
  • 2 tbsp Dijon mustard
  • 1/2 tsp oregano
  • 2 tbsp olive oil
  • salt and pepper to taste

Modo de preparo

  1. 1

    Heat 1 tbsp of the olive oil in a large skillet over medium high heat.

  2. 2

    Add the sliced zucchini and squash to the heated skillet, and saute for 5-7 minutes until the vegetables are starting to become tender, but still have some bite to them. Remove the vegetables to a plate and cover to keep warm.

  3. 3

    Add the remaining olive oil to the skillet, and place the pork chops into the heated skillet.

  4. 4

    Apply salt and pepper to the pork chops, and cook until browned on both sides, and until the center reaches an internal temperature of around 145 degrees F.

  5. 5

    Remove the pork chops from the skillet and cover to keep warm.

  6. 6

    Pour off any extra grease from the skillet, and add in the diced onion.

  7. 7

    Cook for a few minutes until the onion begins to become tender.

  8. 8

    Stir in the bone broth, and scrape the bottom of the skillet to deglaze it.

  9. 9

    Add in the heavy cream, mustard and oregano, stirring well to combine.

  10. 10

    Reduce the heat to medium or medium low, and cook until the sauce has thickened a bit, stirring very frequently. Add salt and pepper to taste.

  11. 11

    Mix back in the sauteed vegetables and the pork chops, and serve.

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