Peito de frango caprichado com baixo teor de carboidratos

Ingredientes

• 6 boneless skinless chicken breasts
• 6 pieces of cooked bacon
• 2 cups shredded cheddar cheese
• 4 tbsp salted butter
• salt
• pepper
• onion powder
• 3/4 cup sour cream (approximately)
• 4 green onions or a a handful of fresh chives

Modo de preparo

1. 1

   If you haven't cooked the bacon, fry or bake it until almost all the way cooked and cut into 1/2 inch pieces.

2. 2

   Preheat oven to 400 degrees F

3. 3

   Season each chicken breast on both sides with salt, pepper and onion powder to taste.

4. 4

   In a large cast iron pan (12-inch should work) heat butter over medium high heat until it melts.

5. 5

   Add chicken breast to pan and fry for 10-15 minutes on each side or until internal temperature reaches 155-160 degrees.

6. 6

   Remove pan from head and divide cheese evenly across the 6 pieces of chicken.

7. 7

   Place pan directly into oven an bake for 5-10 minutes or until cheese is almost melted.

8. 8

   Add bacon to each piece of chicken and bake for an additional 5 minutes.

9. 9

   Serve topped with your favorite loaded toppings including sour cream and green onions or chives.