Frango enrolado em bacon

5g proteína · 1 h · 338 kcal

Frango enrolado em bacon

Este frango enrolado em bacon é a receita perfeita para um almoço ou jantar que vai impressionar seus convidados. A combinação de xarope de bordo doce e bacon saboroso enrolado em suculentos peitos de frango vai deixar você com água na boca — e é super fácil de preparar!

1 h4 porções338 kcal

Ingredientes

  • 2 1/2 lb chicken breast (boneless)
  • 2 lb potatoes (cut into 1 inch pieces)
  • 12 strips of bacon
  • 3 cups frozen or fresh green beans
  • 4 tbsp melted butter
  • 2 tbsp olive oil
  • 1/2 cup 100% pure maple syrup
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp minced onions
  • 1/2 tsp thyme

Modo de preparo

  1. 1

    --- Preparations ---

  2. 2

    Wash and clean the chicken breasts.

  3. 3

    Cut the potatoes into cubes.

  4. 4

    Wash and trim the ends of the green beans.

  5. 5

    --- Cooking instructions ---

  6. 6

    Heat the oven to 400 degrees Fahrenheit (200 degrees Celsius).

  7. 7

    Place the greens beans in the bottom of a casserole or baking dish and the potatoes on top.

  8. 8

    Place 3 or 4 bacon strips in a row on a cutting board and place a chicken breast in the middle. Fold the ends of the bacon strips into the center of the chicken breast and turn the breast over so it's seam side down.

  9. 9

    Continue this step with the remaining chicken breasts and place them on top of the potatoes seam side down.

  10. 10

    Melt the butter with the olive oil in a small bowl and drizzle over the chicken, potatoes, and green beans.

  11. 11

    Season with kosher salt, cracked black pepper, minced onions, and thyme.

  12. 12

    Slowly pour the maple syrup over the entire dish and bake in the preheated oven for 1 hour until the potatoes are soft, the chicken is cooked to 165F, and the bacon crispy.

  13. 13

    Serve and enjoy!

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