Couve-flor na air fryer

0g proteína · 40 min · 197 kcal

Couve-flor na air fryer

Dê mais sabor ao dia do jogo com esta receita de pedaços de couve-flor com Sriracha na air fryer. Comida saudável pode ser gostosa, e a air fryer prepara deliciosos petiscos para assistir ao jogo sem tanta gordura.

40 min4 porções197 kcal

Ingredientes

  • 1 small or medium head of cauliflower
  • 1/2 cup mayonnaise
  • 1/8 cup sriracha sauce

Modo de preparo

  1. 1

    Chop the cauliflower into bite-sized pieces. Not too small though.

  2. 2

    Mix the mayo and the sriracha together and pour it into a small bowl with tall sides or even a glass.

  3. 3

    Dunk each piece of cauliflower into the sauce, coating it fully.

  4. 4

    Shake the excess sauce off each piece and place in the fryer basket. The pieces can touch each other but place them in a single layer.

  5. 5

    When the basket is full, place it into the fryer.

  6. 6

    Set the fryer temperature to 350°F (176°C) and set the timer for 15 minutes.

  7. 7

    Every couple of minutes, pull the basket out and shake it so move the pieces around and ensure they cook on all sides.

  8. 8

    While the first batch is cooking, continue to coat the remaining pieces in the sauce.

  9. 9

    When the first batch is done, remove the pieces and place on parchment paper to cool.

  10. 10

    Repeat with the remaining pieces of cauliflower. A small to medium head of cauliflower should take two batches.

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