Aveia dormida com proteína em pó

Ingredientes

• 1/2 cup old fashioned or rolled oats (50g)
• 2 tsp chia seeds (6g)
• 2 Tbsp brown sugar or honey (20g)
• 1 scoop of your favorite vanilla protein powder (about 30g)
• 1 cup fresh or frozen berries (125g)
• 1 Tbsp peanut butter or nut butter (16g)
• 3/4 cup milk of your choice or water (180ml)
• fresh berries
• chopped nuts
• peanut butter or nut butter

Modo de preparo

1. 1

   Add 1/2 cup rolled oats, 2 tsp chia seeds, 2 Tbsp brown sugar, 1 scoop of your favorite protein powder, 1 cup frozen berries, 1 Tbsp peanut butter and 3/4 cup of milk into a mason jar or bowl.

2. 2

   Give the oats a good stir to mix the ingredients together. Cover and refrigerate for at least 3 hours or overnight.

3. 3

   When you're ready to eat the oats, remove from the fridge. You’ll see that the oats absorbed a lot of the liquid, so you might want to mix in a little more water or milk of your choice before eating.

4. 4

   If desired, top with additional fresh berries, chopped nuts and/or a spoonful of peanut butter and enjoy cold!

5. 5

   These overnight oats keep in the fridge for up to 4 days.