Frango kung pao cetogênico

Ingredientes

• 3 tablespoons avocado oil
• 1 lb chicken breast
• 5 green onions cut into 1" pieces
• 2 Thai chilies thinly sliced
• 1 clove garlic minced
• 1/2 tablespoon minced fresh ginger
• 1 teaspoon red pepper flakes
• 1/3 cup tamari
• 1/4 cup brown Swerve
• 3 tablespoons unseasoned rice wine vinegar
• 1/4 cup peanuts or cashews (crushed)

Modo de preparo

1. 1

   Heat the oil in a 10” or larger cast iron skillet over medium high heat. Once hot, add in the chicken and cook for 2-3 minutes per side until golden and cooked through.

2. 2

   Add the green onions, sliced chilies, ginger, garlic, and red pepper flakes to the pan. Stir fry for 2 minutes then add in the tamari, erythritol, and vinegar.

3. 3

   Cook until reduced and slightly thick about 4 minutes. Top with crushed peanuts or cashews and serve.