Brócolis salteados com gergelim

Um acompanhamento de inspiração asiática rápido, fácil, delicioso e nutritivo.
7 min4 porções92 kcal
Ingredientes
- 1 head of broccoli (about 350g including stalks)
- 2 tsp vegetable oil
- 2 tsp toasted sesame oil
- 1 tbsp sesame seeds
Modo de preparo
- 1
Prepare the broccoli by chopping it into small florets. Discard the stalks (you can always use them to make soup).
- 2
Heat the vegetable oil (2 tsp) in a wok.
- 3
Once the oil is sizzling hot add the broccoli and fry for about 3 minutes, keep it moving to ensure it doesn't burn.
- 4
Add the sesame seeds (1 tbsp) and fry for another minute.
- 5
Turn off the heat, add the toasted sesame oil (2 tsp) and toss the broccoli in the oil until it is coated.
- 6
Serve.
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