Sobrecoxas de frango com gochujang

45g proteína · 50 min · 352 kcal

Sobrecoxas de frango com gochujang

Estas sobrecoxas de frango ao estilo coreano são muito fáceis de fazer na churrasqueira ou em uma frigideira-grelha. Ficam prontas com poucos ingredientes e são cheias de sabor.

50 min4 porções352 kcal

Ingredientes

  • 3 to 4 tablespoons gochujang
  • 1 teaspoon gochugaru (Korean hot pepper powder)
  • 2 1/2 tablespoons brown sugar
  • 2 tablespoons soy sauce (low sodium)
  • 1 tablespoon sesame oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 8 to 10 chicken thighs ((boneless, skinless))

Modo de preparo

  1. 1

    Combine the gochujang, gochugaru, brown sugar, soy sauce, sesame oil, and seasonings to a small bowl and mix to combine.

  2. 2

    In a large bowl or Ziploc bag, add the chicken thighs and the marinade. Toss well to combine until all the thighs are coated. Set aside to marinate for 30 minutes.

  3. 3

    Heat the grill to 400ºF or oil a stovetop grill pan and place over medium-high heat.

  4. 4

    Place the chicken thighs, smooth-side down.

  5. 5

    Cook the chicken thighs smooth side down for 4 to 5 minutes on one side.

  6. 6

    Flip and cook for another 4 to 5 minutes. Cook time will vary a bit depending on the size of your chicken thighs so use an instant read meat thermometer to check for doneness.

  7. 7

    When done, remove the chicken thighs from the grill/pan and transfer them to a plate. Cover the chicken with aluminum foil to let it rest for 5 to 10 minutes before slicing.

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