Homus

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4g proteína · 15 min · 176 kcal

Homus

Prepare um homus perfeito em casa com esta receita deliciosa, sem tahine e pronto em 15 minutos.

15 min6 porções176 kcal

Ingredientes

  • 4 tbsp sesame seeds
  • 1 x 400g can chickpeas (preferably peeled)
  • 2 tbsp olive oil
  • 2 tbsp rapeseed oil
  • 2 tbsp cold water
  • 1 clove garlic
  • Juice of 1/2 lemon
  • Salt

Modo de preparo

  1. 1

    Place a small frying pan on a medium heat and once hot, add the sesame seeds (4 tbsp) and cook until lightly brown, shaking gently to help them brown evenly (don't overcook as that will give them a bitter flavour).

  2. 2

    Once lightly brown, remove from the heat and grind to a fine powder using a blender, spice grinder or pestle and mortar.

  3. 3

    Drain and peel the chickpeas (400g can) and place into a blender with the sesame powder, olive oil (2 tbsp) and rapeseed oil (2 tbsp) and blend until smooth.

  4. 4

    If the hummus is a little thick then add cold water and blend until it is the desired consistency (I use 2 tbsp)

  5. 5

    Crush the garlic (1 clove), add the lemon juice (approx. ½ lemon) and garlic to the hummus and blend (don't add all of the lemon and garlic at once, add it gradually, taste and then add a little more to get the balance of flavour you want).

  6. 6

    Season with salt.

  7. 7

    Blend again and serve.

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