Carne asada

33g proteína · 2 h 25 min · 326 kcal

Carne asada

Saboreie a delícia salgada da carne asada cetogênica: fraldinha macia marinada e preparada à perfeição, com sabores marcantes e acompanhamentos com baixo teor de carboidratos à sua escolha.

2 h 25 min3 porções326 kcal

Ingredientes

  • 1 pound skirt steak
  • 1 lime (juice and zest)
  • 2 cloves garlic (chopped)
  • 2 tablespoons olive oil
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 2 tablespoons chopped cilantro or parsley
  • Sea salt (to taste)
  • Freshly cracked black pepper (to taste)

Modo de preparo

  1. 1

    Combine the lime juice, chopped garlic, olive oil, ground cumin, chili powder, chopped parsley, salt, and pepper in a shallow dish to create the carne asada marinade.

  2. 2

    Place the skirt steak in the marinade, ensuring it is fully coated.

  3. 3

    Cover the dish and refrigerate for at least 2 hours or, even better, overnight to infuse the flavors.

  4. 4

    Remove the marinated steak from the refrigerator and allow it to reach room temperature before cooking.

  5. 5

    Heat a skillet over medium-high heat until hot.

  6. 6

    Carefully place the marinated steak in the hot skillet. Sear it for approximately 4-5 minutes on each side or until your desired level of doneness is achieved. Aim for an internal temperature of 130-135°F (55-57°C) for a tender medium-rare.

  7. 7

    Once the carna asada is cooked to perfection, transfer it to a cutting board and let it rest for a few minutes. This step ensures the juices are evenly distributed, resulting in maximum tenderness.

  8. 8

    If desired, sprinkle chopped cilantro or parsley to enhance the taste.

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