Lombo de porco com presunto de Parma e sálvia

22g proteína · 25 min · 222 kcal

Lombo de porco com presunto de Parma e sálvia

Minha versão da receita tradicional italiana, o saltimbocca. Lombo de porco com sálvia, envolto em presunto de Parma e cozido em vinho branco e caldo de frango.

25 min4 porções222 kcal

Ingredientes

  • 4 pork medallion loin steaks (400g)
  • 4 slices parma ham (60g)
  • 4 sage leaves
  • 1 tsp olive oil
  • 200 ml white wine
  • 200 ml chicken stock

Modo de preparo

  1. 1

    Place the pork loin steaks on a sheet of greaseproof paper (or cling film) and fold the paper over so that the steaks are covered. Bash the steaks a few times with a rolling pin or meat mallet to flatten it slightly.

  2. 2

    Place a sage leaf onto each steak and then carefully wrap each steak with a slice of parma ham.

  3. 3

    Heat the olive oil (5ml) in a frying pan (large enough to comfortably fit the four steaks).

  4. 4

    Add the wrapped steaks (with the ham join facing down) and cook for 2 minutes. Turn and cook for a further two minutes.

  5. 5

    Add the white wine (200ml) and chicken stock (200ml) and simmer for 15 minutes until the pork is cooked through.

  6. 6

    The white wine and chicken stock makes a delicious sauce. If it's a bit thin when the pork is cooked then remove the pork and continue to simmer the sauce until it has thickened.

  7. 7

    Serve.

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de charlotteslivelykitchen.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em charlotteslivelykitchen.comAbre em uma nova aba