Bife com folhas verdes

45g proteína · 45 min · 924 kcal

Bife com folhas verdes

Uma refeição muito simples, deliciosa e também saudável. Servimos um bife selado na frigideira com uma salada simples e saborosa com parmesão fresco e um molho romesco picante que completa tudo. Este pode se tornar seu jantar favorito com bife!

45 min2 porções924 kcal

Ingredientes

  • 12 ounces Tri-Tip steak
  • Sea salt and fresh cracked black pepper
  • 2 tablespoons avocado oil
  • 1 tablespoons unsalted butter
  • 5 cups leafy greens
  • 1 ounce fresh grated parmesan
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • Flaky sea salt
  • Fresh cracked pepper
  • 1 large roasted red pepper from a jar
  • 1/4 cup toasted slivered almonds
  • 3 tablespoons extra virgin olive oil
  • 1 garlic clove
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • Salt (to taste)

Modo de preparo

  1. 1

    Pat the steaks dry with a clean kitchen towel, season well with salt and pepper. Rest at room temperature for 30 minutes.

  2. 2

    While the steak is resting make the Romesco sauce by placing all of the ingredients in a food processor and blending until very finely chopped. Refrigerate until ready to use.

  3. 3

    Heat the oil in a 10.5” or larger cast-iron skillet over high heat until smoking.

  4. 4

    Place the steaks in the pan and cook, flipping every minute, until the internal temperature hits 110°F (40°C) for rare, 130°F (55°C) for medium-rare, or 145°F (60°C) for medium.

  5. 5

    Add the butter and cook another minute or so until the temperature is reached. Remove the steaks from the pan and rest for 5 minutes before slicing.

  6. 6

    In a large bowl, toss the greens with olive oil, salt, pepper, and lemon juice. Divide between two plates and top with the parmesan.

  7. 7

    Add a dollop of your chilled Romesco sauce to each plate and place the sliced steak on top. Serve immediately for the best flavor.

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