Bife de contrafilé

50g proteína · 18 min · 538 kcal

Bife de contrafilé

Esta receita apresenta um saboroso e fácil de preparar bife de contrafilé, cozido à perfeição.

18 min2 porções538 kcal

Ingredientes

  • 2 sirloin steaks (about 8-10 ounces each, preferably 1-inch thick)
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 3-4 sprigs of fresh rosemary
  • 3-4 sprigs of fresh thyme
  • 1/4 teaspoon salt (freshly ground)
  • 1/4 teaspoon black pepper (freshly ground)
  • 2 tablespoons butter (for finishing)

Modo de preparo

  1. 1

    Sprinkle your steaks with salt and freshly ground black pepper. Drizzle olive oil and gently rub the seasonings on both sides of the meat.

  2. 2

    Preheat your cast-iron grill pan over medium-high heat.

  3. 3

    Once heated, place the steaks and add the fresh herbs and garlic to the pan. Cook for approximately 3-4 minutes per side for medium-rare.

  4. 4

    After that, place a tablespoon of butter on each side of the pan. Drizzle the melted butter over the steaks using a spoon.

  5. 5

    Remove them from the heat and let them rest for 5 minutes, then slice them into thin strips.

  6. 6

    Serve the sirloin steak slices hot with your favorite side dishes. Garnish with additional fresh herbs, if desired.

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