Frango assado peruano – pollo a la brasa

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32g proteína · 50 min · 462 kcal

Frango assado peruano – pollo a la brasa

A marinada simples acrescenta um sabor suave e ajuda o frango a ficar úmido enquanto assa. Perfeito com molho verde peruano à parte.

50 min4 porções462 kcal

Ingredientes

  • 2 cloves garlic
  • 1 tbsp oil ((can use olive oil or vegetable oil))
  • 1 tbsp lime juice
  • 1 tbsp soy sauce ((I typically use low sodium))
  • 1 tsp aji amarillo chili paste
  • 1 tsp ground cumin
  • 1/4 tsp salt ((or to taste, can omit if not using low sodium soy))
  • 1/4 tsp pepper
  • 1/2 tsp aji panca chili paste (optional)
  • 2 lb bone in chicken thighs ((or a little more))

Modo de preparo

  1. 1

    Crush or grate the garlic then mix it with the other marinade ingredients (everything apart from the chicken) in a container roughly the size of the chicken or a freezer bag.

  2. 2

    Add the chicken to the container/bag and toss to ensure it is well coated in the marinade. Cover and refrigerate to marinade overnight.

  3. 3

    When ready to cook, bring the chicken out of the fridge as you preheat the oven to 400F/200C.

  4. 4

    Place a rack over a baking dish or baking sheet/tray (I recommend lined with foil for easier clean up) then place the chicken pieces, skin side up, on the rack.

  5. 5

    Roast the chicken for around 40 minutes until cooked through and the skin is crisp. Serve with aji verde (Peruvian green sauce) and eg fries and salad.

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