Flat iron steak

Esta receita leva bifes selados na frigideira, com uma crosta de pimenta em grãos moída grosseiramente e uma deliciosa manteiga composta com queijo azul, para um jantar saboroso e com baixo teor de carboidratos pronto em menos de 30 minutos.
Ingredientes
- 2 7-ounce flat iron steaks
- 1 tablespoon coarsely ground or crushed peppercorns
- 1 tablespoon bacon grease
- 4 ounces salted butter (soft)
- 2 ounces of crumbled blue cheese
- 1 tablespoon minced parsley
- 2 teaspoons minced shallot
Modo de preparo
- 1
--- Prepare the blue cheese compound butter ---
- 2
Place 4 ounces of salted butter in a small mixing bowl and mash it with a fork until smooth.
- 3
Stir in the crumbled blue cheese, minced shallot, and parsley.
- 4
Scoop the compound butter onto waxed paper, centering it lengthwise.
- 5
Roll the mixture into a log, twist the ends, and refrigerate.
- 6
--- Cook the steaks ---
- 7
Place a cast-iron skillet over medium heat.
- 8
While it's heating, pat the steaks dry with a paper towel. Rub a little olive oil over all surfaces and season with salt.
- 9
Spread the coarsely ground peppercorn onto a plate and press the steaks onto it, coating all sides.
- 10
Next, add bacon grease to the hot skillet and give it a swirl.
- 11
Place in the seasoned steaks and cook for 5-7 minutes per side. For medium rare, aim for an internal temperature of 135°F (60°C) and 145°F (65°C) for medium.
- 12
After cooking, transfer the steaks to a plate, covering them lightly with foil for about 15 minutes. To finish, garnish with a slice of compound butter and serve.
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