Sobrecoxas de frango desossadas grelhadas com molho barbecue

Ingredientes

• 8 to 10 boneless skinless chicken thighs
• 1 tablespoon oil
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon oregano
• 1/2 teaspoon ground mustard
• 2 tablespoons brown sugar
• 1/2 cup bbq sauce

Modo de preparo

1. 1

   Pat dry the chicken thighs with a paper towel if needed and transfer to a large mixing bowl. To a mixing bowl, add the oil, salt, pepper, garlic powder, onion powder, paprika, oregano, ground mustard, and brown sugar. Mix until well-coated.

2. 2

   Heat the grill to 400F.

3. 3

   Place the chicken thighs onto the grill, smooth side down.

4. 4

   Grill the chicken thighs on direct heat for 3 minutes, depending on their size. Keep the grill lid closed.

5. 5

   Open the lid and flip the chicken thighs. Brush the chicken thighs generously with BBQ sauce and close the lid, letting them cook for 3 minutes.

6. 6

   Open the lid and flip the chicken thighs again. Brush the other side, and cook for another minute with the lid closed.

7. 7

   Flip the chicken one last time to let the just-brushed side sear for a minute. Remove the chicken from the grill and rest for at least five minutes before serving. If possible, cover with foil.