Aveia adormecida sem iogurte

Ingredientes

• 2 cups rolled oats
• 2 cups milk
• 4 tablespoons chia seeds
• 2 teaspoons vanilla extract
• 2 to 3 tablespoons maple syrup
• 1 pinch salt
• 4 tablespoons vanilla protein powder
• 2 tablespoons peanut butter

Modo de preparo

1. 1

   Add the rolled oats, chia seeds, milk, vanilla extract, salt, maple syrup, vanilla protein powder, and peanut butter in a bowl.

2. 2

   Mix until well combined. Cover and put the mixture into the fridge (or individual containers) for at least 4 hours, but preferably overnight.

3. 3

   When ready to eat, you can top it with some granola, chopped fruit or berries, etc, and enjoy!