Brownies de abacate com chocolate duplo

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5g proteína · 35 min · 191 kcal

Brownies de abacate com chocolate duplo

Brownies de abacate ricos e macios, tão bons quanto os brownies “tradicionais”. Esses brownies benéficos para o coração são saborosos, densos e cheios de chocolate! Simplesmente deliciosos! (Sem glúten, sem laticínios e adequados à dieta paleo)

35 min9 porções191 kcal

Ingredientes

  • 1 large avocado
  • 1/2 cup mashed banana (or apple sauce)
  • 1/2 cup maple syrup
  • 1 teaspoon vanilla extract
  • 3 large eggs
  • 1/2 cup coconut flour
  • 1/2 cup unsweetened cocoa powder
  • 1/4 teaspoon sea salt
  • 1 teaspoon baking soda
  • 1/3 cup chocolate chips

Modo de preparo

  1. 1

    Preheat oven to 350ºF and grease an 8x8" baking dish with butter, coconut oil or cooking spray.

  2. 2

    In a food processor or blender, combine; avocado, banana, maple syrup, and vanilla.

  3. 3

    In a large bowl, combine; eggs, coconut flour, cocoa powder, sea salt, baking soda and avocado mixture.

  4. 4

    Using a hand mixer, blend all ingredients together until well mixed.

  5. 5

    Pour mixture into the greased baking dish and sprinkle chocolate chips over the top. You can also mix some into the batter if you like it extra chocolatey.

  6. 6

    Bake for about 25 minutes or until set through.

  7. 7

    Allow to cool completely before cutting. Cut into 9 squares and enjoy.

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