Arroz espanhol vegano sem óleo

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1 h 10 min

Arroz espanhol vegano sem óleo

Uma versão sem óleo de um clássico mexicano, totalmente vegana e preparada no fogão. Aproveite.

1 h 10 min4 porções

Ingredientes

  • 1 1/2 cups long-grain rice
  • 1 cup fire-roasted tomatoes
  • 1/4 white onion
  • 1-2 tsp minced garlic
  • 2 tsp chili powder
  • 1 tsp mexican oregano
  • 1/2 tsp cumin
  • 3 1/2 cups low-sodium vegetable broth
  • 1/2 tsp salt
  • 1/2 cup frozen peas (optional)
  • 1/3 cup diced carrots (optional)

Modo de preparo

  1. 1

    Soak rice in hot water for 10 min

  2. 2

    Meanwhile, puree tomatoes, onion, garlic, chile powder, oregano, cumin in a blender until smooth. Set aside.

  3. 3

    Dice carrots and have both peas and carrots standing by.

  4. 4

    Drain the rice and rinse until the water runs clear - drain thorougly

  5. 5

    In a large non-stick skillet/dutch oven, toast the rice over med heat for 10 min or until color deepens

  6. 6

    Turn down the heat and stir in tomato puree - constantly stirring to avoid scorching

  7. 7

    Let tomatoes and rice cook 8-10 min or until almost dry

  8. 8

    Pour in broth, add salt, and stir in veggies - mix well and bring the heat up to high

  9. 9

    Cook uncovered for 20 minutes - DO NOT STIR

  10. 10

    Lower heat to the lowest setting, cover the pan with a clean kitchen towel, and add the lid.

  11. 11

    Simmer 5 minutes.

  12. 12

    Remove from heat and let rest 15-20 minutes

  13. 13

    Remove lid and towel, fluff with a fork

  14. 14

    Serve and enjoy with a squeeze of lime and added cilantro or hot sauce

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