Arroz com ovo e frango

43g proteína · 447 kcal

Arroz com ovo e frango

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4 porções447 kcal

Ingredientes

  • 4 chicken fillets, cut into strips
  • 2 tablesp. oil
  • 4-6 eggs
  • 2 tablesp. light soy sauce
  • 400 g cooked rice
  • 1 red pepper, seeded and diced
  • 1 chilli, chopped
  • 1 bunch scallions, chopped
  • Handful of coriander, chopped

Modo de preparo

  1. 1

    Heat a wok or large pan, then add a little oil.

  2. 2

    Beat the eggs and soy together. Pour the mixture into the wok. Cook quickly, stirring as the egg cooks. Tip the cooked egg on to a plate.

  3. 3

    Reheat the wok and the cook the chicken strips, adding a little more oil if necessary, then add in the red pepper, chilli and scallions. Stir-fry for another minutes then tip the mixture on to a plate.

  4. 4

    Reheat the wok with the remaining oil, add in the rice and stir-fry for 3-4 minutes, add back the chicken and egg mixture. Mix the lot, check the seasoning, add more soy sauce if necessary.

  5. 5

    Divide between four plates, sprinkle some coriander over each portion. Serve with a big bowl of mixed salad.

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