Quinoa perfeitamente cozida (na Instant Pot ou no fogão)

11g proteína · 40 min · 252 kcal

Quinoa perfeitamente cozida (na Instant Pot ou no fogão)

Quer saber o segredo para deixar a quinoa soltinha e perfeita todas as vezes? Aqui estão todas as dicas e truques para aprender a cozinhar quinoa na Instant Pot ou no fogão. Ela é a base ideal para saladas e bowls, ou um acompanhamento simples para frango, carne bovina ou suína.

40 min6 porções252 kcal

Ingredientes

  • 2 cups quinoa
  • 3 cups chicken stock (water or vegetable stock can be substituted)
  • 1/2 tsp kosher salt

Modo de preparo

  1. 1

    --- Instant Pot ---

  2. 2

    Place quinoa in fine-meshed strainer. Rinse thoroughly until water coming out the bottom is clear.

  3. 3

    Shake strainer well and allow to drain. Meanwhile, heat IP on Saute for at least 5 minutes.

  4. 4

    Spray Instant Pot with cooking spray. Put drained quinoa into Instant Pot and toast for approximately 5 minutes stirring occasionally.

  5. 5

    Turn Saute off. Add liquid, being sure to pour around the edge to get the stragglers down in the liquid. Add salt.

  6. 6

    Lock the lid. Set to sealing. Select manual and cook time 1 minute on high pressure. It will take approximately 5 minutes to come to temperature.

  7. 7

    Allow natural release for 10 minutes. Then release remaining pressure.

  8. 8

    Using a fork fluff the quinoa by raking the tines of the fork back and forth across the top.

  9. 9

    --- Stovetop ---

  10. 10

    Place quinoa in fine-meshed strainer. Rinse thoroughly until water coming out the bottom is clear.

  11. 11

    Shake strainer well and allow to drain. Meanwhile, heat pot on stove for at least 5 minutes.

  12. 12

    Spray pot with cooking spray. Put drained quinoa in pot and toast for approximately 5 minutes stirring occasionally.

  13. 13

    Pour in chicken stock and allow to come to a boil. Reduce heat to a low in order for it to simmer. Mostly cover the pot with a lid, leaving a small hole for steam to escape. Allow to simmer for approximately 15 minutes.

  14. 14

    Uncover and allow to sit for 10 minutes. Using a fork fluff the quinoa by raking the tines of the fork back and forth across the top.

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