Sanduíches BELT (BLT com ovo)

21g proteína · 1 h 5 min · 577 kcal

Sanduíches BELT (BLT com ovo)

Estes sanduíches BLT com ovo são recheados com bacon crocante, vegetais frescos e ovos fritos no ponto. Surpreendentemente versáteis, são ótimos no café da manhã, no almoço OU no jantar. Uma receita fácil de sanduíche que não tem erro!

1 h 5 min6 porções577 kcal

Ingredientes

  • 18-24 slices bacon (thick-cut is best)
  • 6 eggs
  • 12 slices bread (soft white is best)
  • 4 tbsp mayonnaise
  • 3 large tomatoes (romas, heirlooms, or on-the-vine)
  • 6 pieces lettuce (iceberg, romaine, butterhead, mixed greens, or spinach)
  • avocado, cheese, sliced onion, mustard, candied bacon, aoili

Modo de preparo

  1. 1

    --- Ingredient Prep ---

  2. 2

    Preheat oven to 400°F. Line a sheet pan with parchment or foil. Line bacon on sheet pan, alternating wide and narrow ends. Bake for 20-30 minutes or until it reaches desired crispiness (thin-cut bacon will take less time).

  3. 3

    Heat a non-stick skillet over medium heat and spray with non-stick spray. Fry eggs to desired doneness. Salt and pepper lightly for flavor. (For sheet pan cooking option, see notes).

  4. 4

    To prepare the rest of the components, toast the bread, slice the tomatoes thinly, and wash and dry the lettuce.

  5. 5

    --- Assembly ---

  6. 6

    Spread thin layer of mayo on 6 slices of bread (about 2 tsp on each slice). Arrange lettuce, tomato, and thick layer of bacon on top. Add fried egg and any additional (optional) toppings. Top with remaining slices of bread and serve.

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