Macarrão de forno com frango e muçarela

48g proteína · 45 min · 633 kcal

Macarrão de forno com frango e muçarela

A família toda vai adorar este prato fácil de preparar. Se quiser, você pode deixá-lo mais picante acrescentando uma pimenta.

45 min4 porções633 kcal

Ingredientes

  • 4 skinless chicken fillets, chopped into 2cm pieces
  • 2 tbsp. olive oil
  • 1 onion, peeled and finely chopped
  • 2 garlic cloves, peeled and crushed
  • 400 g tin chopped tomatoes
  • 250mls stock or water
  • 2 tbsp. tomato purée
  • 2 tbsp. Crème fraîche
  • Pinch of sugar
  • 2 tbsp. chopped fresh basil, plus leaves to garnish
  • Salt and freshly ground black pepper
  • 300 g pasta –penne, macaroni , tagliatelle or linguini
  • 125 g mozzarella cheese, chopped

Modo de preparo

  1. 1

    Heat a little oil in a large frying pan over a medium heat. Add the onion and garlic and cook for about for 5 minutes until just softened.

  2. 2

    Turn up the heat, add a little more oil and then add the chicken. Cook for about 5 minutes, stirring frequently, until browned all over.

  3. 3

    Stir in the chopped tomatoes, water, tomato purée, crème fraîche, sugar and basil. Season with salt and freshly ground black pepper and simmer gently, uncovered, for 20 minutes.

  4. 4

    Meanwhile, cook the pasta according to the packet instructions.

  5. 5

    Preheat the grill to high. Drain the pasta and stir into the chicken and tomato sauce.

  6. 6

    Transfer to a shallow heatproof dish and sprinkle over the chopped mozzarella.

  7. 7

    Place under the grill until the cheese is golden and bubbling – this should take about 5 minutes. Garnish with basil leaves and serve with a baby kale salad.

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