Peitos de frango assados com maionese picante

38g proteína · 40 min · 580 kcal

Peitos de frango assados com maionese picante

Um jantar rápido e fácil, que fica pronto em 30 minutos.

40 min4 porções580 kcal

Ingredientes

  • 4 chicken breasts/chicken supremes, skin on
  • 4 carrots, peeled and chopped
  • 2 parsnips, peeled and chopped
  • 500 g medium potatoes, quartered
  • 1 red onion, peeled and quartered
  • 6 garlic cloves, left whole and unpeeled
  • A couple of sprigs of thyme
  • 2 tablesp. rapeseed or olive oil
  • 2 garlic cloves, peeled and chopped
  • 1 tablesp. ground cumin
  • 1 teasp. ground cinnamon
  • 1 teasp. turmeric
  • 1/4 teasp. dried chilli flakes
  • Salt and freshly ground black pepper

Modo de preparo

  1. 1

    Mix half the oil with the garlic, cumin, cinnamon, turmeric and chilli flakes in a large bowl and add the chicken breasts. Leave to marinate for half an hour if possible.

  2. 2

    Heat oven to Gas Mark 4, 180°C (350°F).

  3. 3

    Place the carrots, parsnips, potatoes, onions, garlic and thyme sprigs in a roasting tin.

  4. 4

    Add the remaining olive oil and stir the vegetables to coat in the oil.

  5. 5

    Add in the chicken breasts and season everything with salt and black pepper. Roast for 30 minutes.

  6. 6

    Combine all the ingredients for the Spicy Mayonnaise and serve with the roasted chicken breasts and vegetables.

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