Salada mediterrânea de arroz

1g proteína · 45 min · 119 kcal

Salada mediterrânea de arroz

Salada mediterrânea de arroz: uma salada refrescante com laranja, uma pitada de canela, passas de Corinto, pistaches e muito mais. Cheia de sabor e bem crocante.

45 min8 porções119 kcal

Ingredientes

  • 1 cup uncooked basmati rice (or any other long grain rice)
  • salt
  • 2 1/2 Tablespoons lemon juice
  • 1 teaspoon grated orange zest
  • 2 Tablespoons fresh orange juice
  • 1/4 cup olive oil
  • 1/2 teaspoon cinnamon
  • salt
  • pepper
  • 4 chopped green onions
  • 1/2 cup dried currants
  • 3/4 cup shelled pistachios or almonds (or a combination of both)
  • 1/4 cup chopped fresh parsley

Modo de preparo

  1. 1

    Toast rice: Toast the rice. Heat a dry pan over medium heat. Add uncooked rice. Toast until the rice becomes opaque and fragrant (1 to 2 minutes).

  2. 2

    Cook rice. In a large pot, bring 4 quarts of water to a boil. Add rice and 2 teaspoons of salt. Boil, uncovered, for 8 minutes or until the rice is cooked through and tender. Drain the rice and then spread it onto a lined baking sheet to bring to room temperature.

  3. 3

    Whisk dressing: Make dressing. While the rice is cooling, make the dressing. In a small bowl, add olive oil, lemon juice, orange juice/zest, and cinnamon. Whisk until well combined. Add salt and pepper to taste. Stir in pistachios, currants, and some of the parsley and green onions

  4. 4

    Toss salad. In a large bowl, toss together cooled rice and dressing. Let stand for at least 20 minutes. Season to taste, garnish with remaining parsley and green onions, and serve!

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