Fricassê de frango cubano macio

48g proteína · 2 h 5 min · 428 kcal

Aprenda a preparar em casa um autêntico fricase de pollo cubano em poucos passos simples! Este ensopado caseiro e substancioso de frango combina legumes, batatas, alcaparras e azeitonas em um molho à base de tomate e vinho, parecido com um caldo. Cozido lentamente no fogão, é a melhor comida caseira cubana! Para obter o melhor resultado, deixe as sobrecoxas e as coxas de frango marinando em uma marinada mojo caseira por 1 a 2 horas na geladeira antes de dourá-las.

2 h 5 min6 porções428 kcal

Ingredientes

  • 4 lbs bone-in (skin-on chicken drumsticks and thighs)
  • 1 cup mojo marinade
  • 1/4 cup olive oil
  • 1 large yellow onion (diced)
  • 1 large green bell pepper (diced)
  • 4 cloves garlic (minced)
  • 1 cup tomato sauce
  • 1 cup vino seco (dry cooking wine)
  • 2 cups water
  • 1 bay leaf
  • 1/2 cup Spanish Manzanilla olives stuffed with pimentos
  • 3 tablespoons capers
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon oregano
  • Salt + pepper to taste
  • 2 large Russet potatoes (cubed)
  • Finely chopped parsley for garnish

Modo de preparo

  1. 1

    In a bowl, add the chicken with the mojo marinade. Place in the fridge and marinate for 1-2 hours.

  2. 2

    Remove the chicken from the marinade, pat dry, and season with salt and pepper.

  3. 3

    In a Dutch oven or large pot, heat oil at medium-high heat. Brown the chicken on all sides, in batches, being careful not to overcrowd the pan. Transfer to a plate. Set aside.

  4. 4

    Add the onions and green peppers and saute for 5 minutes or until tender. Add the garlic and saute for 1 minute.

  5. 5

    Add the tomato sauce, cooking wine, water, bay leaf, olives, capers, cumin, oregano, salt, and pepper. Gently stir to combine and bring to a boil.

  6. 6

    Cook for 5 minutes then reduce heat to medium-low. Add the chicken back in along with the potatoes. Simmer for 45 minutes to 1 hour, covered with a lid.

  7. 7

    At the 30 minute mark, check to see if the stew is drying out. If yes, gently stir in 1/4 cup of water or more as needed.

  8. 8

    Continue to simmer, covered with a lid, until the chicken and potatoes are fork-tender and most of the water has reduced. Serve with white rice. Enjoy!

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