Fufu de plátano (purê cubano de bananas-da-terra cozidas)

8g proteína · 45 min · 550 kcal

Fufu de plátano, um clássico cubano muito querido, celebra a beleza das bananas-da-terra amassadas. Bananas-da-terra maduras e verdes são cozidas e depois amassadas até ficarem perfeitamente cremosas. Temperado com sal, cebola, alho, um toque de limão e um pouco de caldo de frango, oferece uma explosão de sabores cubanos a cada colherada. Como acompanhamento do seu prato principal favorito ou apreciado sozinho, é uma deliciosa harmonia de sabores doces e salgados que captura a essência da culinária cubana a cada mordida.

45 min4 porções550 kcal

Ingredientes

  • 2 large yellow medium-ripe plantains (peeled and cut into 2-inch chunks)
  • 1 large green plantain (peeled and cut into 2-inch chunks)
  • 2 tablespoons olive oil
  • 1/2 lb pork belly (cut into small 1/2-inch pieces)
  • 1/4 cup yellow onions (finely diced)
  • 3 cloves garlic (finely minced)
  • Juice from 1 lime
  • 1 cup chicken stock (divided)
  • Salt and pepper (to taste)

Modo de preparo

  1. 1

    In a large saucepan with salted water, bring to a boil and add green plantain chunks first. Reduce heat to medium low and cook for 10 minutes.

  2. 2

    Now, add in the ripe plantains and cook for another 10 minutes until the plantains are softened.

  3. 3

    In the meantime, add two pinches of salt to the pork pieces.

  4. 4

    In a large skillet, heat olive oil at medium heat. Add the pork pieces and sauté until browned and crispy. Drain and transfer the pork pieces to a bowl but leave the pork drippings in the skillet.

  5. 5

    Heat the pork drippings at medium heat. Add the diced onions and sauté for 3-4 minutes. Add minced garlic and sauté for 1 minute. Remove the skillet from the heat and stir in the lime juice. Set aside.

  6. 6

    Drain the plantains and transfer to a bowl. Start mashing the plantains using a potato masher or a fork. Add 1/4 cup of chicken stock and 4-5 tablespoons of the garlic-onion-lime sauce and continue mashing.

  7. 7

    Fold in the pork pieces but leave some to sprinkle on top. Season with salt and pepper to taste.

  8. 8

    Continue adding chicken stock, 1/4 cup at a time, and mashing until you get a soft, thick paste-like consistency, like mashed potatoes.

  9. 9

    Serve hot!

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