Arroz cajun com carne

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16g proteína · 45 min · 377 kcal

Arroz cajun com carne

Este prato de arroz é uma refeição fácil de preparar em uma só panela! O arroz cozinha com carne moída, linguiça suína de café da manhã, legumes e tempero cajun, ficando bem substancioso e saboroso.

45 min6 porções377 kcal

Ingredientes

  • 2 tablespoons butter
  • 1/2 pound ground pork breakfast sausage
  • 1/2 pound ground beef ((I use an 80/20 mix))
  • 1/2 cup diced yellow onion
  • 1/2 cup diced celery
  • 1/2 cup diced red bell pepper
  • 1 large clove garlic, (minced)
  • 1 tablespoon minced fresh parsley, (plus more for garnish)
  • 1 teaspoon minced fresh sage
  • 1 teaspoon Morton kosher salt
  • 1 teaspoon Cajun seasoning
  • 1/2 teaspoon cayenne pepper ((delete if you prefer less heat))
  • 2 1/2 cups low-sodium beef broth
  • 1 cup long grain white rice
  • 2 green onions, chopped

Modo de preparo

  1. 1

    Place a Dutch oven over medium heat and add butter. Once melted, add sausage and ground beef. Cook meat until almost fully browned – a little pink is okay (about 5 minutes or so).

  2. 2

    Add onion, celery, and red bell pepper, and cook for 5 minutes, or until the vegetables are soft and just beginning to brown.

  3. 3

    Next add garlic, parsley, sage, salt, Cajun seasoning, and cayenne pepper. Stir and cook for an additional minute.

  4. 4

    Pour in beef broth and gently scrape any browned bits from the bottom of the pan with a wooden spoon. Add rice and bring mixture to a boil.

  5. 5

    Reduce heat to low and cover with a lid. Allow rice to cook at a gentle simmer for 20 minutes, or until cooked to your liking.

  6. 6

    Fluff the finished dirty rice with a fork. Garnish with additional chopped parsley. Chopped green onions are also nice.

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