Costeletas de porco com crosta de parmesão

33g proteína · 35 min · 280 kcal

Costeletas de porco com crosta de parmesão

Estas costeletas de porco assadas no forno com crosta de parmesão ficam super suculentas, são fáceis de fazer, econômicas e perfeitas para servir aos amigos e à família.

35 min6 porções280 kcal

Ingredientes

  • 6 thin boneless pork chops
  • 1/3 cup dijon mustard
  • 3 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 3/4 teaspoon garlic powder
  • 3/4 teaspoon thyme
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1-1/2 cups grated Parmesan cheese (not powdered)

Modo de preparo

  1. 1

    Combine mustard, olive oil, garlic powder, thyme, onion powder, oregano, 1/4 teaspoon kosher salt, 1/4 teaspoon black pepper and basil in a small bowl to use as a marinade. Add pork chops to zipper bag and pour marinade over chops and refrigerate overnight.

  2. 2

    Preheat oven to 400°F or 200°C

  3. 3

    Spread Parmesan cheese in a shallow dish or pie pan and coat each pork chop on all sides.

  4. 4

    Add a flat roasting rack to a shallow dish or cookie sheet and place chops on rack. Or you can use a roasting pan with flat rack.

  5. 5

    Season with remaining 1/4 teaspoon kosher salt and 1/4 teaspoon black pepper.

  6. 6

    Bake for 15-20 minutes (or until pork reaches the recommended internal temperature of 155°F or 69°C).

  7. 7

    Optional - raise oven rack to top and broil on high until crispy.

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