Cogumelos portobello salteados com espinafre

Portobellos macios, com textura “carnuda”, são combinados com espinafre e sabores umami. Sirva com arroz integral cozido, quinoa ou tofu para fazer um prato principal!
Ingredientes
- 3 large portobellos
- 6 oz. fresh baby spinach
- 1-2 cloves garlic
- 1 Tbsp. tamari (or soy sauce)
- 2 tsp. toasted sesame oil
- Optional: sesame seeds for serving
Modo de preparo
- 1
Remove stems of portobellos and wipe clean with a damp cloth. Cut into 1/2-inch slices.
- 2
In a large skillet over medium heat, add sesame oil. Add the mushrooms and sauté for about 6 minutes or until just tender.
- 3
Meanwhile, mince garlic. When mushrooms are tender, add garlic and sauté for 1 minute.
- 4
Reduce heat to medium-low and add tamari. Stir.
- 5
Add spinach (in smaller batches if necessary) and gently stir often until just wilted.
- 6
Drizzle a touch more tamari to taste if desired, and top with sesame seeds (optional).
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