Tipili, salada de trigo para quibe

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3g proteína · 2 h 15 min · 135 kcal

Tipili, salada de trigo para quibe

Tipili (salada de trigo para quibe) é a versão dominicanizada do tabule, famoso no mundo todo e chamado de “salada nacional do Líbano”, trazido para cá por imigrantes do Oriente Médio há mais de um século.

2 h 15 min6 porções135 kcal

Ingredientes

  • 1 cup bulgur ((see notes))
  • 1 cup diced tomato
  • 1 medium red onion ( diced into small cubes)
  • 1 bunch parsley (chopped (or as much as you want))
  • 1 sprig mint (chopped (optional, as much as you want))
  • 4 tablespoon olive oil
  • Juice of 1 lime
  • 1 teaspoon salt ((or more, to taste))

Modo de preparo

  1. 1

    --- 1. Soaking ---

  2. 2

    Soaking: Pour the bulgur into a deep bowl and add enough water to cover it.Soak the bulgur in water for at least two hours.

  3. 3

    --- 2. Draining ---

  4. 4

    Draining: Drain the water and squeeze the bulgur to get rid of as much liquid as possible.

  5. 5

    --- 3. Combining ---

  6. 6

    Combining: Mix the bulgur with the tomatoes, onion, parsley, mint, oil and lime juice. Season with salt to taste.

  7. 7

    --- 4. Serving ---

  8. 8

    Serving: Best served right away so the parsley doesn't wilt.

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