Locrio de arenque defumado

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39g proteína · 50 min · 945 kcal

Locrio de arenque defumado

Locrio de arenque é uma deliciosa mistura de arroz e arenque salgado e defumado, em um prato saboroso e único.

50 min4 porções945 kcal

Ingredientes

  • 1 pound smoked herring ([0.45 kg] fillet (see notes))
  • 5 tablespoon vegetable oil
  • ¼ cup chopped celery
  • 1 cup diced auyama (kabocha squash) ((optional))
  • ¼ cup diced bell peppers
  • 1 teaspoon mashed garlic
  • ¼ cup capers ((optional))
  • 1 cup tomato sauce
  • 1 tablespoon minced parsley ((optional))
  • 3 cups rice
  • 1½ teaspoons salt ((may not be needed))

Modo de preparo

  1. 1

    --- 1. Soaking the herring ---

  2. 2

    Soak the herrings for two hours in a gallon [4 liters] of water. After soaking get rid of this water.

  3. 3

    --- 2. Boiling the herring ---

  4. 4

    Boil the herrings in a gallon [4 liters] of water until it starts to come apart. Let it cool down.Remove the herring from the water (reserve 4½ cup of the boiling water) and clean of bones and skin, then shred.

  5. 5

    --- 3. Cook ---

  6. 6

    Cook: In an iron pot heat 3 tablespoons of oil over medium heat, add the celery, auyama, bell pepper, garlic, capers, tomato sauce, and parsley. Cook and stir for a minute and then add the herrings.Once the ingredients in the pot are heated through, add the liquid that you had reserved, and bring to a boil, season with salt to taste if necessary.When it breaks the boil, add the rice. Stir regularly to avoid excessive sticking.

  7. 7

    --- 4. Simmering ---

  8. 8

    Simmer: When all the liquid has evaporated, cover with a tight-fitting lid and simmer over very low heat. Simmer 15 minutes and uncover, stir, mix in the remaining oil and cover again.Cook another 5 minutes. Try the rice, it should be firm but tender inside.If necessary, cover and simmer for another 5 minutes over very low heat.

  9. 9

    --- 5. Serving ---

  10. 10

    Remove from the heat.Scoop out the rice into a serving bowl and scrape the rice stuck at the bottom (concón) and serve separately.See serving suggestions above the recipe.

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