Sanduíche vegano
Este sanduíche vegano é colorido, fresquinho e cheio de diferentes vegetais, além de levar homus, que também é uma fonte de proteína!
Ingredientes
- 2 slices whole grain sourdough bread
- 2-3 tbsp hummus
- ⅓ cucumber
- 2 slices tomato
- Handful alfalfa sprouts
- ¼ beetroot
- 1 butter lettuce leaf
- ¼ avocado
- Salt and pepper to taste
Modo de preparo
- 1
If making your own hummus, prepare this first
- 2
Grate the beetroot using a box grater, my tip is to wear gloves
- 3
Smash the avocado with a fork and season. Slice the tomato and cucumber into thin slices
- 4
Toast the sourdough and spread the hummus to one pieceThen layer with cucumber, tomato slices and season. Follow with the alfalfa sprouts, grated beetroot, and top with the lettuce leaf
- 5
Spread the smashed avocado to the other piece of bread. Close the sandwich up and slice in half.Enjoy your fresh and colourful Vegan Sandwich!
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