Tigela de smoothie de chocolate com abacate

Ingredientes

• 3 dates, pitted
• 1 medium banana (sliced and frozen preferred)
• 1/2 avocado, cut into chunks
• 1/2-1 cup almond milk, unsweetened
• 2 tbsp raw cacao or cocoa powder
• 1 tsp vanilla extract
• tiny pinch of salt

Modo de preparo

1. 1

   Soak the dates in hot water for 10 minutes to make them easy to blend. Drain.

2. 2

   In a food processor or blender, combine the drained dates, the banana slices, avocado chunks, 1/2 cup milk, cocoa powder, vanilla and salt until creamy and smooth. If you like the texture thinner, continue adding more milk until desired consistency..

3. 3

   Top with whatever you like and enjoy immediately! I used banana, shredded coconut, cacao nibs, granola, blueberries and blackberries.