Falafel crocante assado

Este falafel crocante assado é delicioso, muito fácil de preparar e super saudável. Faça uma porção grande e congele para planejar as refeições!
Ingredientes
- 2 1/2 cups dry chickpeas (soaked in water overnight, makes 4 cups of soaked chickpeas)
- 2 cups parsley (packed)
- 1/2 cup cilantro (packed)
- 3/4 onion (quartered)
- 6 garlic cloves
- 1 1/2 teaspoons salt
- 1 1/2 teaspoon cumin
- 1 teaspoon baking soda
- 1/2 teaspoon black pepper
- 3 tablespoons olive oil (in mixture)
- 1/2 cup olive oil (for baking)
Modo de preparo
- 1
Add the onion and garlic to a food processor and process for a minute
- 2
Next add the chickpeas, parsley, cilantro, olive oil, baking soda and all the spices and process for a few minutes until well combined and mixture holds together
- 3
Refrigerate for a minimum of 1 hour (do not skip this)
- 4
Add the 1/2 cup olive oil on a baking sheet and spread evenly
- 5
Form the Falafel patties ensuring they are not too thin (approx 1/2 - 3/4 inch thick) and place on the baking sheet
- 6
Bake at 375F for 25 mins, then flip Falafel and rotate pan, and bake for a further 20-25 mins until golden brown
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