Barquinhas de berinjela recheadas com carne moída

A berinjela é um ingrediente básico da culinária do Oriente Médio. Nós a recheamos, refogamos, montamos em camadas e até a batemos para usar em muitas receitas! Esta receita simples de berinjelas recheadas e assadas combina especiarias selecionadas com carne bovina moída, polpa de berinjela, cebola e molho de tomate. Regue com molho de iogurte caseiro e aproveite!
Ingredientes
- 3 eggplants
- 1/4 cup olive oil
- Sprinkle of salt
- 1/2 lb extra lean ground beef
- 1 onion
- Eggplant flesh
- 3 tablespoons olive oil
- 1 teaspoon salt (more per preference)
- 2 teaspoons allspice
- 1 teaspoon cinnamon
- 1 cup tomato sauce
- 2 cups plain yogurt
- 1 garlic clove (crushed, more per preference)
- 1/2 lemon (juiced)
- 1/2 tsp salt
- 1/4 cup parsley
- 1/4 cup slivered almonds or pine nuts
Modo de preparo
- 1
Preheat oven to 370F
- 2
Trim the ends off the eggplant and peel them only every other stripe (don't peel all of it). You should end up with a "zebra" pattern.
- 3
Cut them in half length wise and using a teaspoon scoop out the flesh, leaving about 1/4 inch thickness.
- 4
Sprinkle them with salt and massage them with the olive oil.
- 5
Bake in the oven for 45 minutes, placing them cut side up.
- 6
Make the filling by finely dicing the onion and softening in the olive oil.
- 7
Once onions are soft, add the beef and brown for a few minutes.
- 8
Chop up the eggplant flesh and add to the pan along with all the spices and tomato sauce. Cook until eggplant is soft and meat is cooked through, about 2-3 minutes. Taste and adjust.
- 9
Spoon the mixture into each eggplant boat and pop back in the oven for 10 minutes.
- 10
Mix all the yogurt sauce ingredients together, using room temperature yogurt.
- 11
Toast the almonds/pine nuts in a tsp olive oil until golden.
- 12
Finely chop up the parsley.
- 13
Assemble by adding the yogurt sauce over each boat and garnish with parsley and almonds. Serve immediately.
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