Quinoa com feijão-preto e milho

Ingredientes

• 1 teaspoon olive oil
• 1 large onion (chopped)
• 5 cloves garlic (peeled and chopped)
• 3/4 cup uncooked quinoa
• 1 1/2 cups low sodium vegetable broth
• 1 teaspoon ground cumin
• 1/4 teaspoon cayenne pepper
• salt and pepper to taste
• 1/2 can corn kernels
• 1 15 ounce can black beans, drained
• 1/2 cup chopped fresh cilantro

Modo de preparo

1. 1

   Heat the oil in a pan over medium heat. Add onions until lightly browned, then add the garlic until lightly browned.

2. 2

   Add quinoa, broth, spices, salt and pepper into the pan.

3. 3

   Bring to a boil on high, then simmer on low for 20 minutes.

4. 4

   Add beans and corn to the pan over low heat (if necessary) until heated through. Add cilantro and serve.