Cogumelos salteados

11g proteína · 10 min · 167 kcal

Cogumelos salteados

Uma receita saudável de cogumelos castanhos e brancos salteados.

10 min2 porções167 kcal

Ingredientes

  • 1 cup brown beech mushroom
  • 1 cup white beech mushroom
  • 10 pieces of oyster mushrooms (, optional )
  • 1 tbsp. vegetable cooking oil
  • 1 tsp. sesame oil
  • 1 thumb piece of ginger ( , peeled and shredded )
  • 4 green onions (, white part only, cut into small sections)
  • 1/2 tbsp. oyster sauce ( , vegan for note 1)
  • 1 tsp. dark soy sauce ( , optional only for dark color)
  • 1/2 tbsp. light soy sauce

Modo de preparo

  1. 1

    Clean and prepare the beech mushrooms and drain.

  2. 2

    Hit up some oil in wok, add green onion white to fry over slowest fire until slightly browned and seared. Add ginger shreds in.

  3. 3

    Then place mushrooms in, add oyster sauce and soy sauce. At the very beginning, there will be lots of water. Continue to evaporate most of the water. Takes 2 to 3 minutes. Mix in sesame oil.

  4. 4

    Transfer out and sprinkle fresh ground pepper.

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