Peixe à provençal

43g proteína · 22 min · 327 kcal

Peixe à provençal

Este peixe à provençal fácil de preparar leva peixe branco macio e em lascas, tomate fresco, alho, vinho branco e alcaparras. É leve, fresco e fica pronto em cerca de 20 minutos — perfeito para um jantar simples de verão.

22 min2 porções327 kcal

Ingredientes

  • 1 tablespoon olive oil
  • ¼ cup yellow onion or shallot, minced
  • 1 garlic clove, minced
  • 2 6-8 ounce firm white fish such as halibut, cod, or snapper
  • 1 large tomato (about 5 ounces), chopped
  • ½ cup dry white wine such as Sauvignon Blanc
  • 1 tablespoon capers in brine, drained
  • Salt and pepper, to taste

Modo de preparo

  1. 1

    Fry the onions: . In a medium to large skillet over medium heat, add the oil. When the oil is hot, swirl it around to evenly coat the skillet. Add the onions and cook for 2 minutes, until the onions are soft.

  2. 2

    Cook the fish: . Add the garlic, fish, chopped tomatoes, and white wine. Bring the wine to a boil and lower the heat. Cover with a lid and cook for 5 minutes. Take the lid off and add the capers. Stir and cook uncovered for 3-4 minutes, until the liquid has evaporated and the fish is fully cooked.

  3. 3

    Serve: . Plate the fish and top with the sauce. Season with salt and pepper and serve immediately.

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de pickledplum.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em pickledplum.comAbre em uma nova aba