Sopa de frango com cevada

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26g proteína · 1 h 25 min · 396 kcal

Sopa de frango com cevada

Incrivelmente saborosa e cheia de nutrientes, esta maravilhosa sopa de frango com cevada certamente vai se tornar uma das favoritas da família! Aproveite para preparar o dobro, pois ela fica ótima como sobra ou congelada!

1 h 25 min6 porções396 kcal

Ingredientes

  • 2 tablespoons butter
  • 1 yellow onion (,chopped)
  • 2 cloves garlic (,minced)
  • 3 large carrots (,diced)
  • 2 large celery stalks (,diced)
  • 1/2 cup uncooked pearl barley
  • 8 cups chicken broth
  • 2 1/2 pound bone-in chicken pieces ((can also use chicken breast but bone-in pieces provide a vastly superior flavor))
  • 1 teaspoon chopped fresh rosemary (or 1/2 teaspoon dried)
  • 1 teaspoon chopped fresh thyme (or 1/2 teaspoon dried)
  • 1 teaspoon chopped fresh sage (or 1/2 teaspoon dried chopped sage, 1/4 teaspoon if ground)
  • 2 bay leaves
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup chopped fresh parsley

Modo de preparo

  1. 1

    Heat the butter in a pot or Dutch oven over medium-high heat. Saute the onions until soft and translucent, 5-7 minutes. Add the garlic and cook for another minute. Add the carrots and celery and cook for another 10 minutes. Stir in the barley and cook for another minute.

  2. 2

    Add all remaining ingredients except for the parsley. Bring it to a boil, reduce the heat to medium-low, cover and simmer for 1 hour.

  3. 3

    Remove the chicken, remove the meat from the bones and dice it, discard the skin and bones, and return the meat to the soup. Add the parsley. Simmer for another minute until heated through. Add salt and pepper to taste.

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