Peixe assado com crosta de batata chips

Esta receita de robalo (ou garoupa) com crosta de batata chips leva apenas 3 ingredientes e é fácil de fazer no forno, sem massa para empanar nem uma camada pesada de farinha de rosca! Os filés de peixe branco assados, macios e que se desfazem facilmente com o garfo, são cobertos com batata chips crocante sabor sal e vinagre, formando uma refeição deliciosa inspirada no «fish and chips».
Ingredientes
- 4 pieces sea bass (or grouper (4-5 ounces each))
- 1 tablespoon low-fat mayonnaise
- 2 cups salt and vinegar potato chips ((3/4 cup crushed chips))
- Salt (and pepper)
Modo de preparo
- 1
Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper. Set the sea bass on the parchment and pat dry with a paper towel.
- 2
Brush just the tops of the sea bass fillets with a thin layer of mayonnaise. Sprinkle the tops with salt and pepper.
- 3
Then place the potato chips in a food processor and pulse until the chips are broken into fine crumbs. (You can also crush the potato chips by placing them in a large zip bag and crushing with a rolling pin.)
- 4
Pour the crumbs on a plate. Press the top of each piece of sea bass into the crushed potato chips, then set them back on the parchment with the potato chip crust up.
- 5
Bake the sea bass for 10-15 minutes—10 minutes for thinner pieces and 15 minutes for pieces closer to 2 inches thick. Be very careful not to over to overcook. Sea bass is better enjoyed slightly undercooked than over cooked. Serve warm.
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