Salmão glaceado com açúcar mascavo

23g proteína · 20 min · 210 kcal

Salmão glaceado com açúcar mascavo

Com a combinação ideal de sabores doces, defumados e picantes, esses pedaços de salmão glaceados com açúcar mascavo ficam perfeitamente caramelizados e derretem na boca.

20 min6 porções210 kcal

Ingredientes

  • 24 ounces salmon (skin removed, and cut into 1-inch pieces)
  • olive oil spray
  • ⅓ cup light brown sugar
  • ¾ teaspoon kosher salt
  • ¾ teaspoon freshly ground black pepper
  • ¾ teaspoon granulated garlic or garlic powder
  • ¾ teaspoon smoked or plain paprika
  • ½ teaspoon cayenne pepper

Modo de preparo

  1. 1

    Preheat the oven to 400°F. Cut the salmon into bite-size pieces and place in a large bowl. Combine the brown sugar, salt, pepper, garlic, paprika, and cayenne in a small bowl and stir to combine.

  2. 2

    Lightly spray or drizzle the salmon with olive oil. Sprinkle the salmon with about ⅔ of the sugar and spice mixture and toss with your hands to coat. Spray a large baking sheet with oil and spread the salmon across the baking sheet. Sprinkle each piece of salmon with the remaining spice mixture.

  3. 3

    Place the salmon in the oven and bake for 5 minutes. Remove from the oven, and increase the heat to BROIL on high. When the oven reaches broiling temperature, return the salmon to the oven and broil for 3-4 minutes, until the salmon is cooked through and the glaze has lightly caramelized.

  4. 4

    Remove from the oven and test the salmon for doneness. The fish should barely flake apart with a fork. The cooking time required will depend on the thickness of the salmon.

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