Frango com molho de cogumelos e alho

19g proteína · 30 min · 360 kcal

Frango com molho de cogumelos e alho

Peitos de frango macios e suculentos cobertos com molho de cogumelos e alho são uma comida reconfortante que pode ficar pronta em apenas 30 minutos!

30 min6 porções360 kcal

Ingredientes

  • 1 tbsp olive oil
  • 4 skinless, boneless chicken breasts
  • salt and pepper
  • 250 g / 80oz button mushrooms (halved or sliced)
  • 2 shallots (chopped)
  • 3 cloves garlic (minced)
  • 2 sprigs rosemary (or 1 tsp dried rosemary)
  • 1 tbsp flour
  • 80 ml / 1/4cup dry white wine
  • 80 ml / 1/4cup chicken stock
  • 375 ml / 1½ cups double/heavy cream
  • 1 tbsp dijon mustard (or wholegrain mustard)

Modo de preparo

  1. 1

    Slice chicken breasts lengthwise, salt and pepper and brown on both sides in olive oil on medium heat until golden. Remove to a plate. (At this point chicken will not be cooked all the way through.)

  2. 2

    To the same pan add the mushrooms together with chopped rosemary, salt and pepper and brown the mushrooms over medium heat for 2-3 minutes, add the chopped shallots and minced garlic and cook for 1-2 minutes longer. Add a heaped tablespoon of flour and stir to combine. Then add the white wine and scrape the bottom of the pan with a spatula to release the brown bits into the liquid. Pour in chicken stock, double/heavy cream, add 1 tbsp of mustard and stir to combine.

  3. 3

    Then add the chicken breasts together with the juices they released back to the pan, and bring the sauce to a boil, then lower the heat to low and let it simmer for 10 minutes. Taste the sauce and add more salt and pepper if necessary.

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