Corações de alcachofra em conserva

6g proteína · 40 min · 136 kcal

Corações de alcachofra crocantes e com alho, assados com uma cobertura dourada de parmesão e farinha de rosca. Feitos com alcachofras em conserva, ficam prontos em cerca de 20 minutos.

40 min8 porções136 kcal

Ingredientes

  • 3 (15 oz) cans artichoke hearts in water (drained and halved)
  • 1 lemon (juiced and divided)
  • 2 tablespoon butter (or olive oil)
  • 5 cloved garlic (minced)
  • 6 anchovy fillets ((optional))
  • 2/3 cup Italian style bread crumbs
  • 1/4 cup flat leaf parsley (chopped)
  • 1/2 cup Parmesan (fresh, shreaded )
  • Freshly grated black pepper

Modo de preparo

  1. 1

    Preheat oven to 400 degrees F.

  2. 2

    Drain artichoke hearts well, squeezing them of any excess water. Arrange the artichokes, cut side up, in a baking dish (the tart pan was perfect).

  3. 3

    Squeeze half of the juice of one lemon over the artichoke hearts.

  4. 4

    Meanwhile, in a medium size skillet melt the butter over medium-high heat. Add the anchovies and garlic, breaking up the anchovy fillets with a spoon. Add second part of lemon juice. Continue to cook until anchovies have dissolved in the butter.

  5. 5

    Add the breadcrumbs to the skillet and mix well with the anchovy-garlic mixture. Toast the bread crumbs until golden brown, stirring continuously.

  6. 6

    Remove from heat and stir in parsley, Parmesan cheese, and fresh pepper. Carefully pour the breadcrumb mixture over the artichoke hearts and bake at 400 degrees for 15-20 minutes.

  7. 7

    Best served warm.

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